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Is your child, or a child you know anxious or fearful and you are unsure how to help? This book will help them, and you, understand what they are going through and provide supportive strategies.


Acknowledge the usefulness of fear in certain situations while exploring the mental, emotional and physical effects of fear on our brains and our bodies. Includes a thesaurus of words, uncovering of anxious thought processes and finding new ways of thinking.


The way we feel determines our life experience, a natural part of being human.
Learn to recognise emotions, explore their causes and the effects on our body chemistry. With a better understanding of ourselves, we can learn to make new choices about how we think and act, to mindfully transform our feelings.


This book is a part of our ultimate six book special edition set exploring emotions of fear, shame, sadness, anger, boredom & happiness with positive psychology strategies.


Learning outcomes


  • Emotional awareness
  • Emotional vocabulary
  • Normalise and accept the emotional experience
  • Brain-body connection (basic understanding of neural impulses)
  • Discerning the physical feelings of emotions
  • Learn to question personal conclusions
  • Develop a repertoire of self-soothing thoughts
  • Empathy
  • Positive self-talk
  • Identity 
  • Interconnectedness
  • Inclusivity 
  • Respect


Use these titles as a companion to our shared reading books, Why do I feel..? Big Book and My World of Emotions Big Book.




6 titles

235mm x 235 mm

22 pages


Questions for positive engagement

Simple one photo and one sentence per page for early readers

Parent resource

Holistic teaching

Downloadable teachers' notes to design your learning experience


ISBN: 9781922477293


    £8.99 Regular Price
    £7.99Sale Price
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